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Week of July 20 Event Schedule

July 19, 2015 By Philip Leave a Comment

Schedule your sessions!

There is a slight change to this week’s event schedule.  Fit Fam Class has been moved to Tuesday this week at 6pm.  Full schedule for the week of the 20th below:

Fit Fam Class – Tuesday July 21 at 6pm at The Train Station (480 Williams St) – just $10.  Fit Fam class is a 45 minute or less circuit training small group class that gives you a full body workout.

Pilates Mat – Thursday July 23 at 6pm at 24/7 Health & Fitness Center (1614 Main St) – just $5.  This is a 45 minute Pilates mat class that will challenge your core strength.

Saturday Run Club – Saturday July 25 at 6:30am at Riverfront Park (312 Laurel St, off of Huger St.).  Free 30 minute running session.  Run (or walk) at your own pace with other runners!

Get Fit Columbia – Postponed for now.  Keep an eye on the Get Fit Columbia Facebook page for updates.

 

 

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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