Always remember: YOU are in control of YOUR health. 8 years ago I was faced with a choice. I could either get my blood pressure under control by going on medication before I turned 30; OR I could make changes to my lifestyle by exercising and eating better. I chose to change myself, my outlook, and my actions. I lost over 40 pounds and I’ve kept it off by making fitness a part of my lifestyle.
Almost every ailment can be improved by regular exercise. I’m living proof of that, and I’m not alone. I became a personal trainer because I wanted to share my success story with others and help them in their fitness journey. Each week I’m sharing my favorite fitness tips, workouts, and motivational articles through my email newsletter. Sign up today, and on Monday you’ll get some motivation to get you through the workout week.