Philip Looney Fit

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Latest Post

I’ve just published my first book!

I'm excited to announce the release of my first book, A Beginner's Guide to Strength Training, available exclusively through Amazon Kindle. This book gives you a concise guide for strength training, with 6 simple principles that you can follow to craft your own strength training program. This guide … [Read More...]

About Philip

I'm on a mission to help you live a healthier, fitter life! My name is Philip Looney and I'm your ACE Certified Personal Trainer!  I work with people who want to lose weight, get fit, and make sustainable, realistic lifestyle changes that they can live with.  I do this by helping people find a personalized exercise plan that works for their busy schedule, and by using education to empower people to make healthier choices. Now, I wasn't ALWAYS

Fit Tips

I’ve just published my first book!

I’m excited to announce the release of my first book, A Beginner’s Guide to Strength Training, available exclusively through Amazon Kindle. This book gives you a concise guide for strength training, with 6 simple principles that you can follow to craft your own strength training program. This guide also gives you a sample weekly work […]

Photo by Philip Ackermann from Pexels

Process over Outcome

In the book Mindfulness, Ellen Langer discusses the concept of of being process oriented.  What does this mean? A process orientation…asks “How do I do it?” instead of “Can I do it?” and thus directs attention toward defining the steps that are necessary on the way. How does this apply to fitness?  If you’re reading […]

How to Prepare for a Disaster

This past week has been a tough one for those of us living in the Carolinas with Hurricane Florence.  Fortunately, here in Columbia we weren’t impacted much at all.  But others have suffered a lot more with floods and road closures that are still getting cleaned up. Even though we didn’t have a heavy impact […]

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

Fit Blog

I Did the Whole 30 in August – Here’s what happened

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