Here are the 5 articles I found super interesting this week:
Which Type of Exercise is Best for The Brain? – A study was conducted using rats to find out which exercise was best for brain function out of long distance running, High Intensity Interval Training (HIIT), and weight training. I know, it’s rats, but still. All I’ll say, if you’ve ever had one of those meditative long runs before, then this study won’t surprise you.
9 Better for you Frozen Cocktails – With the temperatures cracking 90 degrees here in Columbia, it’s time for some cool summer cocktails. These 9 frozen drinks are not crazy unhealthy since they substitute sugar for fresh fruits.
3 Easy Resistance Band Moves – Summer vacation means travel, and resistance bands are a nice piece of equipment to throw in your bag. Here are 3 easy moves you can do.
4 Best Exercises You Can Do At Home – Speaking of which, these 4 exercises are great and travel anywhere. All you need is a jump rope. Sadly, you also need to do burpees.
21 Easy Food Swaps – These easy, healthy food swaps can be used for breakfast, lunch, dinner, snacks, and even drinks.
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