The TRX has long been one of my favorite pieces of exercise equipment.  It's the most versatile piece of equipment you can own, letting you get a full body workout and hit every muscle group using body weight for resistance.  The TRX is perfect for every level fitness, from those who are just starting to long time gym rats.  Plus, it's easy to pack with you and take on the road for vacation or business travel.  Just do an image search for "TRX on the beach" and you'll see where people hook their TRX to the closest palm tree for a workout. Another great benefit to TRX is that almost every TRX exercise engages your core, so in addition to the primary muscles you're working on with an exercise, you're working your abdominal muscles.  Studies have shown that you can build just as much strength with TRX as you can using traditional weights. While there are tons of exercises that you can do with the TRX, I thought I'd put together a list of my favorite TRX exercises that I find myself … [Read more...]