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My Favorite TRX Moves

August 2, 2018 By Philip 2 Comments

My Favorite TRX Moves

The TRX has long been one of my favorite pieces of exercise equipment.  It's the most versatile piece of equipment you can own, letting you get a full body workout and hit every muscle group using body weight for resistance.  The TRX is perfect for every level fitness, from those who are just starting to long time gym rats.  Plus, it's easy to pack with you and take on the road for vacation or business travel.  Just do an image search for "TRX on the beach" and you'll see where people hook their TRX to the closest palm tree for a workout. Another great benefit to TRX is that almost every TRX exercise engages your core, so in addition to the primary muscles you're working on with an exercise, you're working your abdominal muscles.  Studies have shown that you can build just as much strength with TRX as you can using traditional weights. While there are tons of exercises that you can do with the TRX, I thought I'd put together a list of my favorite TRX exercises that I find myself … [Read more...]

Filed Under: Equipment, Fitness

Amazon Prime Day Deals for Fitness

July 15, 2018 By Philip Leave a Comment

I've been an Amazon shopper since 2003, and it is my go to for home exercises equipment.  Since Monday is Prime Day, there are some extra special deals going on, so if you're looking for some deals on home exercise equipment, check these out these deals! This article contains affiliate links, which means if you click on the link and make a purchase, I receive a small percentage of the sale at no cost to you. These links are not a paid endorsement of a product or service. Looking for a new water bottle, foam roller, or yoga mat?  Check out the deep discounts on Amazon's sporting goods. Want some new tunes to workout to?  During Prime Day you can get four months of Amazon Music for just $0.99! Not a Prime Member?  Sign up for a 30 day free trial of Prime.  It's worth it just to get some deals on the equipment. … [Read more...]

Filed Under: Equipment

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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