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My Favorite Bodyweight Exercises

August 17, 2018 By Philip Leave a Comment

Today, I'm going to share with you my favorite bodyweight exercises.  I've already talked about my favorite TRX and kettlebell exercises, but the disadvantage that these exercises have is that they do require some piece of equipment.  With bodyweight exercises, you don't require any equipment at all (with the exception of pull ups and jump rope, but we'll get to that in a bit). Since bodyweight exercises require little to no equipment, it means you can do bodyweight training almost anywhere - at home, in a hotel room, or better yet outside at the park.  One study found that exercising outdoors can have a positive effect on mental well being in addition to the physical benefits.  The participants in the study reported feeling revitalized, a decrease in negative emotions, and an increase in energy.  So if you're looking to mix up your routine, take this bodyweight workout outside. Bodyweight workouts are also good for you if you're just starting to exercise and aren't in great … [Read more...]

Filed Under: Exercise Programs, Exercises, Fitness

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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