Today, I'm going to share with you my favorite bodyweight exercises.  I've already talked about my favorite TRX and kettlebell exercises, but the disadvantage that these exercises have is that they do require some piece of equipment.  With bodyweight exercises, you don't require any equipment at all (with the exception of pull ups and jump rope, but we'll get to that in a bit). Since bodyweight exercises require little to no equipment, it means you can do bodyweight training almost anywhere - at home, in a hotel room, or better yet outside at the park.  One study found that exercising outdoors can have a positive effect on mental well being in addition to the physical benefits.  The participants in the study reported feeling revitalized, a decrease in negative emotions, and an increase in energy.  So if you're looking to mix up your routine, take this bodyweight workout outside. Bodyweight workouts are also good for you if you're just starting to exercise and aren't in great … [Read more...]