Morning Motivation

May 19, 2016 By Philip Leave a Comment

Each day is another opportunity. If you didn’t start your exercise program today, or this week, then start it tomorrow. Go for a walk, ride your bike, just plan RIGHT NOW to do something active for 30 minutes.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)