9 Things to Consider Before Ditching a Workout – We’ve probably all been there. You’re in the middle of a long run, and you’re just not feeling it. Should you stop? Here are 9 guidelines to help you decide if you want to persevere or call it a day.
Negative Reps Help You Do Exercises You Thought Were Impossible – If you struggle with pull ups, push ups, or other tough exercises, try negative reps.
New Fitbit Adventures Unlock Beautiful Photos of Yellowstone – In my latest blog post, I review my Fitbit experience and the new Fitbit Adventures feature.