10 Simple Ways to Eat Healthy, backed by Science – In a case of mind over matter, these small changes to your environment can aid you in making healthier eating choices because of tricks your brain can play on you.
5 Things That Could Be In The Way of Your Fitness Goals – Overcoming obstacles to fitness is an ongoing challenge for all of us. Here are 5 things that could be tripping you up and what to do to over come them.
Things I gave Up to Be Fit and Healthy For Life – The author lost 70 pounds, but the real challenge has been keeping the weight off. She lists 6 things she gave up to stay fit…but not the things you might think.