Boost your endurance with lower intensity workouts – This article talks about the 80/20 rule and how you can apply it to endurance training. You don’t have to go all out, all of the time; and in fact, you shouldn’t.
High School Counselor’s 285 lbs Transformation – This educator lost 285 lbs. in a little over two years through setting smaller goals, better eating choices, and regular exercise.
How to get Motivated – Motivation is an ongoing struggle for all of us, no matter what our fitness level is. Here are 10 tips on getting motivated to exercise regularly.
The Rolling Squat – This warm up combines the Pilates move of rolling like a ball with a squat using a medicine ball. Looks like fun for a warm up or a finisher to your next leg day.
Chicken Sausage Skillet with Zoodles – Using zucchini as noodles instead of pasta, this looks like a nice low carb meal. I’ll be using this during my Whole 30 challenge!
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