Global Running Day Columbia, SC

May 24, 2016 By Philip 1 Comment

Celebrate Global Running Day with me June 1 at 5:30pm! We’ll meet at 24/7 Health and Fitness Center (1614 Main St, Columbia, SC 29201) for a 2 mile run, taking us to the State House and back! This is a free event. You can register to run with us on my Facebook page or if you can’t run with us, you can still pledge to run on June 1 at GlobalRunningDay.org.

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5 Simple Steps to Becoming A Runner says:

May 26, 2016 at 5:19 pm

[…] you’ve been thinking about taking up running as a way to stay fit, Global Running Day is a great day to start! But then what? Runner’s World has some great […]

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Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)