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I’ve just published my first book!

January 9, 2020 By Philip Leave a Comment

I’m excited to announce the release of my first book, A Beginner’s Guide to Strength Training, available exclusively through Amazon Kindle. This book gives you a concise guide for strength training, with 6 simple principles that you can follow to craft your own strength training program. This guide also gives you a sample weekly work you can follow to get started, as well as links to other tools to help you on your fitness journey to a stronger, healthier you!

Please check it out, and let me know what you think in the comments!

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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