Here are five fitness articles that I found super interesting this week:
The newest performance enhancing drug in high school sports? Nutrition – “We don’t say ‘don’t eat this, don’t eat that,’” said Kermit Cannon, who heads the Windward School’s program to incorporate healthy eating into its curriculum. “We emphasize that good nutrition, along with sleep and exercise, will not only benefit you as a student athlete, but those habits will benefit you for a lifetime.” Great advice for anyone training or trying to lose weight.
The Turkish get up broken down step by step – this series of videos shows you how to do one of the best compound exercises that we don’t do enough of. Even if all you can do it with is a 5 pound dumb bell or your shoe, you should start doing Turkish Get Ups.