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Set Goals For Yourself

July 21, 2016 By Philip Leave a Comment

A key to goal setting is making it Time bound. If you want to lose weight, get in shape, whatever; then make a deadline. For example, if you want to take up running to lose weight, sign up for a 5k that's 8-12 weeks away. Now you have a deadline associated with your goal that you can work toward. … [Read more...]

Filed Under: photos Tagged With: instagram, photos

Playground Fitness!

July 12, 2016 By Philip Leave a Comment

While the temperatures here in Columbia have been over 100 degrees everyday for the last couple of weeks, it's still just too nice outside to stay indoors for every workout.  There's something mentally and physically invigorating to taking your workout outdoors to your local park or playground. The great news for us in Columbia is that the Columbia Riverfront Park just added this Fitness Zone with lots of body weight machines that you can use to get a full body workout.  Hands down, this outdoor gym will have the best view in town, since it's all overlooking the historic Columbia Canal.  Even if you need to use an elliptical because you're getting over injury, guess what?  They have one.  I encourage everyone to get out there and check it out. That said, if you don't have a nice outdoor gym like this one locally, you can still get in a great workout on the playground.  Fix.com recently published this great full body workout that you can do at just about any playground.  Check out … [Read more...]

Filed Under: Fitness Tagged With: instagram, photos

Keep climbing!

June 15, 2016 By Philip Leave a Comment

Our mental attitude goes a long way to our success in our fitness journey.  If you focus on how hard the exercise is, or how much you don't want to exercise, then your results will falter.  That's why it's important to find exercise that you enjoy doing.  Having a positive outlook and focusing on the successes, even small ones, will have a great impact on how well you do in your fitness journey. … [Read more...]

Filed Under: Motivation Tagged With: instagram, photos

Great Global Running Day Run!

June 1, 2016 By Philip Leave a Comment

Great run today for Global Running day!  Thanks to everyone who showed up to run!  It was over 90 degrees out but we did it!  Thanks to 24/7 Health and Fitness and Pilates  Bodies by Victoria for their support! … [Read more...]

Filed Under: photos Tagged With: instagram, photos

Motivational Quote for the Day

June 1, 2016 By Philip Leave a Comment

If you've been telling yourself you need to start exercising, this is a great reason to start today! … [Read more...]

Filed Under: photos Tagged With: instagram, photos

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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